Eating for Two - a Prenatal Journey

Date: 06-02-2019

Location: 601 East Main Street Elizabeth City, NC 27909

Do you often wonder what are the best things you can be eating for your and your baby? Even if you aren’t pregnant, but you’re considering conceiving in the next two years, what you and your partner put into your bodies now affects your future body - and your future offspring. Nutrition is the #1 thing you can do for yourself and your future little ones.


Spend an afternoon with Integrative Nutrition Health Coach Erin Crites as your explore what your body truly needs to nourish and replenish itself, how you can find these nutrients in seasonal produce and grains (not in a box or a bottle) and how you can make use of your time now (before baby arrives) in order to be prepared for those early days.


You will leave this workshop knowing:

~ what nutrients your body needs to grow and support your baby through all 9 months

~ what foods naturally provide these nutrients

~ tips for managing nausea and food aversions

~ snack ideas to help keep your nourished, hydrated, and out of the kitchen

~ simple recipes to use when you’re short on time and busy growing another human


$25 workshop fee

Registration required.


Date And Time

Sun, June 2, 2019

1:30 PM – 3:30 PM EDT



Body Kinect Wellness Center

601 East Main Street

Elizabeth City, NC 27909

United States


Refund Policy

Refunds up to 1 day before event